There are no strict rules you need to follow in order to feel the health benefits from Ketond Advanced Blend. We have found that most of our customers are taking Ketond to help them lose weight.
Most people start by taking one serving in the morning when you wake up. Then you simply don't eat until you get hungry - even if that's lunch time. Research shows that consuming Ketond helps diminish appetite. Ketond can be taken up to 3 times per day. For best weight loss results we recommend combing one serving of Ketond with one serving of our Metabolic Accelerator. These two products were designed to be taken together to maximize your body's metabolic function.
Our customers have had tremendous success taking a serving of Ketond 30-45 minutes before each meal. Because of the feeling of fullness Ketond creates our customers tend to eat less during these meals. The result is a decrease in daily calorie consumption leading to greater weight loss. Exercising then soon after you consume Ketond is a great way to decrease body fat because your body is now primed to burn fat as energy.
We recommend measuring the relevant body parts where you hold extra fat, take photos, instead of weighing yourself. Ketond is very effective at preserving lean muscle, and since muscle weighs more than fat, the scales are not a good indicator of fat loss. Remember fat loss can come quick for some and take a few months for others.
Upon awakening, mid-morning, or mid-afternoon
1. Mix 1 scoop or 1 packet of ketōnd in 12-16 oz. of cold water and shake or stir then drink.
2. For additional benefits mix your scoop of ketōnd with one or all of our ketostax blends. There is a MCT Ketone Boost Blend, a Metabolic Accelerator Blend and a Strength & Endurance Blend.
3. Enjoy 3-5 hours of appetite control, increased energy/endurance, and mental focus/clarity.
Pre-Workout Suggested Use:
The primary ingredient in Ketond has been proven to not only preserve lean muscle mass but also improve muscular endurance and recovery from strenous training. To get the most from using Ketond we recommend taking one serving 30 minutes prior to training and another serving halfway through your workout. You will notice improved endurance, strength, fat loss, energy, and so much more!